Wrestling Rules, Wrestling Equipment & Learn How to Play Wrestling

The rules for Wrestling are produced by the Department of State Services of USA Wrestling, in cooperation with the USWOA. USA Wrestling (USAW) is the National Governing Body for the sport in the United States and is the authorized representative to the United States Olympic Committee (USOC). Wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws and take downs, joint locks, pins and other grappling holds.
Posted on Sep 10 2016

Injury prevention should be a primary goal of all participants, coaches, and trainers. This requires using good-quality equipment, including mats, uniforms, headgear, and pads. The wrestler should be coached and supervised at all times, stressing proper technique and discipline to avoid injury. Proper officiating can also prevent injuries. Finally, a well-structured strengthening program conducted under proper supervision can help prevent injury and enhance the athlete's performance.
Posted on Sep 10 2016

Nutritional diet plan can help in enhancing athletic performance. An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy.
Posted on Sep 10 2016

Origin of wrestling begins with a rise of popularity in the 19th century, which led to the development of the modern sports of Greco-Roman wrestling on the European continent and of freestyle wrestling and collegiate wrestling in Great Britain and the United States, respectively. The first real traces of the development of wrestling date back to the times of the Sumerians, 5000 years ago.
Posted on Sep 10 2016

A Practical Guide To Joint Locks and Breaks

Added on Jul 12 2016

Lines Of Takedown Defense: Basic Wrestling Moves and Technique

Added on Jul 12 2016

Wrestling Basics - Pins

Added on Jul 12 2016

Wrestling Moves

Added on Jul 12 2016

Wrestling Basics - Escapes and Reversals

Added on Jul 12 2016

Wrestling Top Work Technique

Added on Jul 12 2016

Learn Wrestling - How to stop getting pinned (dump-truck)

Added on Jul 12 2016

Get Thapos mobile app. It's totally free.