The rules for cycling are established by UCI Regulations while keeping abreast of the sport’s evolution and development. Mountain biking is the sport of riding bicycles off-road, often over rough terrain, using specially designed mountain bikes. Mountain bikes share similarities with other bikes, but incorporate features designed to enhance durability and performance in rough terrain.
5 Cycling positions optimized to give you the best speed and endurance during specific portions of a road race are sprinting, seated climb, standing climb, descending, and extreme descending. Getting your position correct on a road bike is essential: a well set-up bike is a joy to ride, will help avoid any cycling injuries in the long run and will make you faster.
Correct cycling posture allows aerodynamic movement. If you feel pain or discomfort in your wrists, neck, back or knees, then it is likely that your body is being pulled out of alignment from an improperly fitted bike. The careful placement of your seat, center tube and handlebars can make the difference between a cramp in your back and an optimal ride.
Types of mountain biking can generally be broken down into multiple categories: cross country, trail riding, all mountain (also referred to as "Enduro"), downhill, freeride and dirt jumping.
Mountain biking is the sport of riding bicycles off-road, often over rough terrain, using specially designed mountain bikes.
Equipment required for cycling is mainly helmet to avoid head injuries. Safety should be your first consideration when riding a bicycle and this may therefore require outfitting yourself with gear that protects you and is clearly visible to other motorists. A helmet and bright fluorescent clothing is a good start. Similarly, bicycle gloves, bike pants (knicks) and comfortable seats go a long way to making the ride more endurable even if it’s just a few miles to work and back.
Injury prevention can be done by following few tips. From road rash and broken bones to knee pain or numb hands, cycling injuries come in a wide range of pain and from a variety of sources. Cycling is a cheap and convenient type of transport with very low environmental impact, and is an enjoyable physical activity for all ages. Cycling is an extremely repetitive sport that involves long duration and high-intensity training—which can ultimately lead to injury.
Origin of cycling depicts its history in 1817; the German Baron Carl von Drais introduced a "running machine" dubbed the draisine or velocipede that was essentially two wagon wheels connected by a wooden plank with a rudimentary device used for steering the front wheel. The velocipede allowed people to "run" along the ground while perched on the machine, permitting occasional coasting and an increased range and speed. It is better to know about the last 2 centuries of two-wheeled history.
Posted on Sep 9 2016
How To Ride Steep Climbs
Added on Jul 10 2016
Never Get Dropped! 5 Climbing Tips
Added on Jul 10 2016
The Brake Release Technique - Downhill mountain biking tip