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Partner resistance starts

to increase power and the stride length
This drill will improves your Speed. You need a partner to perform this drill. For better results, repeat it 8 times.

you should be resisted for the first 8 to 10 strides by a partner.

Your partner should be positioned in front of you with his/her hands on your sholder or on the waste (hold waste behind the person. to resist the start of the acceleration phase

The drill will be done after 8 to 10 strides

 

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