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Kangaroos

To strengthen the legs and add endurance to the thigh and calf muscles.
This drill will improves your Flexibility. You need a partner to perform this drill.

Kangaroos drill also duplicates in part a plyometric exercise to prompt explosiveness out of a typical stance. Place yourself either in lines or in a circle facing the same direction. You should be in a square stance with your feet positioned shoulder-width apart and your legs bent at the knees make sure no bending at the waist. On the whistle, the wrestlers should spring forward off the balls of their feet and land back in a stance position, ready to push off again.

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