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To increase the strength of the shoulders and triceps.
This drill will improves your Speed.
Steps To Follow:
With your back to the wall bend at the waist and place both hands on the floor at shoulder width.
Kick yourself up against the wall with your arms straight.
Your body should be upside down with the arms and legs fully extended. Keep your whole body as straight as possible.
Slowly lower yourself to the ground as you inhale until your head almost touches the floor.
Push yourself back up slowly as you exhale until your elbows are nearly locked.
Repeat for the recommended amount of repetitions.
Please leave your comments about this drill.
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