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Tennis Ball Drop

To increase the quickness and to improves change of direction, enhances reaction time.
This drill will improves your Quickness/Reaction Time.

Steps To Follow:

  1. Partner stand 10 feet away holding a tennis ball in each hand out to the sides at shoulder height.
  2. You stand with one foot in front of the other in the "ready" position.
  3. Partner will drop one of the tennis balls.
  4. Now you must sprint toward the ball before it bounces twice.
  5. Return to start point and repeat according to prescribed repetitions.
  6. Remember to drive on the first step and not "stutter step" to reduce reaction time.

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