Duck Walks are a good leg exercise within the body weight exercise community. The duck was exercise targets being the muscles of lower body specially hips and thighs. Duck walks are a strength boosting movement which renders same effectiveness as other popular leg exercises like lunges, hip crusts and squats. Your body becomes firm, stronger with increasing muscle density.
When you are performing you need to take few considerations. Push your lower body as low as possible for better results. Don’t drive yourself further using your arms. Although it reduces the level of hardness, it also lessens its effectiveness. If you are a beginner, you can take a more elevated position from the ground. You can squat lower when your flexibility level increases and you get accustomed to it.
Steps To Follow: