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Split-Squat Jumps

It will help your hip power and stride length.
This drill will improves your Speed.

-Start with a lunge position.

-Jump straight and up into the airand return to the original position.

-Do the same thing without stopping and repeat it.

-Knee that is closer to the ground should not touch the ground at all.

-Keep the hands on the side of the head.

-Repeat the other leg.

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