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Butt Kickers

Butt kickers improves speed.
This drill will improves your Speed. The muscle groups affected are Hamstring - Back of Thigh , Quadriceps - Front of Thigh , Buttocks - Gluteals...

Start jogging,then lift the heel of the lower leg and bounce of the gluteus

as the leg bendsand at the exact time the knee should come foward and up

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