Agility Drills & Agility Workouts - Athletes Improve Agility
Agility Drills - Agility Workouts
| Drill Name | Equipment Needed | Muscle Groups Affected | Sport | Need Partner | Summary |
|---|---|---|---|---|---|
| Bear Walk | Shoulder - Deltoids, Traps... | Wrestling | No | To strengthen the muscles in the shoulders, arms, hips, and legs. | |
| Illinois Agility Drill | Unknown | No | to test running agility |