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Stamina Drills, Endurance Drills, Workouts For All Sport Athletets

Endurance/Stamina Drills - Endurance/Stamina Workouts

Drill Name Equipment Needed Muscle Groups Affected Sport Need Partner Summary
Duck Walk Hamstring - Back of Thigh, Upper Back, Buttocks - Gluteals... Wrestling No To help in building strong ankle muscles and it increases ankle strength, stamina and increase flexibility of the body.