Stamina Drills, Endurance Drills, Workouts For All Sport Athletets
Endurance/Stamina Drills - Endurance/Stamina Workouts
| Drill Name | Equipment Needed | Muscle Groups Affected | Sport | Need Partner | Summary |
|---|---|---|---|---|---|
| Duck Walk | Hamstring - Back of Thigh, Upper Back, Buttocks - Gluteals... | Wrestling | No | To help in building strong ankle muscles and it increases ankle strength, stamina and increase flexibility of the body. |