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Strength Drills, Strength Workouts & Strength Drills for Athletes

Strength Drills - Strength Workouts

Drill Name Equipment Needed Muscle Groups Affected Sport Need Partner Summary
Dumbbell Pullovers Dumbbell Shoulder - Deltoids, Traps... Wrestling No To improve upper body strength and to increase the strength of the chest and the back muscles.
Jump Squats Yoga Mat Calves, Hamstring - Back of Thigh, Buttocks - Gluteals... Wrestling No To improve the agility and power, and to increase an athletes vertical jump.
Jumping Lunges Yoga Mat Calves, Hamstring - Back of Thigh Wrestling No To increase your cardiovascular strength, it also helps to develop and improve lower body strength and power, as well as increase dynamic stability and coordination.
Plank Upper Back, Lower Back, Shoulder - Deltoids, Traps... Wrestling No A plank is a full body workout, plank helps to build your core, lower and upper body strength.