Strength Drills, Strength Workouts & Strength Drills for Athletes
Strength Drills - Strength Workouts
| Drill Name | Equipment Needed | Muscle Groups Affected | Sport | Need Partner | Summary |
|---|---|---|---|---|---|
| Dumbbell Pullovers | Dumbbell | Shoulder - Deltoids, Traps... | Wrestling | No | To improve upper body strength and to increase the strength of the chest and the back muscles. |
| Jump Squats | Yoga Mat | Calves, Hamstring - Back of Thigh, Buttocks - Gluteals... | Wrestling | No | To improve the agility and power, and to increase an athletes vertical jump. |
| Jumping Lunges | Yoga Mat | Calves, Hamstring - Back of Thigh | Wrestling | No | To increase your cardiovascular strength, it also helps to develop and improve lower body strength and power, as well as increase dynamic stability and coordination. |
| Plank | Upper Back, Lower Back, Shoulder - Deltoids, Traps... | Wrestling | No | A plank is a full body workout, plank helps to build your core, lower and upper body strength. |