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Strength Drills, Strength Workouts & Strength Drills for Athletes
Strength Drills - Strength Workouts
Muscle Groups Affected
Shoulder - Deltoids, Traps...
To improve upper body strength and to increase the strength of the chest and the back muscles.
Calves, Hamstring - Back of Thigh, Buttocks - Gluteals...
To improve the agility and power, and to increase an athletes vertical jump.
Calves, Hamstring - Back of Thigh
To increase your cardiovascular strength, it also helps to develop and improve lower body strength and power, as well as increase dynamic stability and coordination.
Upper Back, Lower Back, Shoulder - Deltoids, Traps...
A plank is a full body workout, plank helps to build your core, lower and upper body strength.