Pricing  |  Sign In  |  Sign Up  |  Demo
Pricing  |  Sign In  |  Sign Up  |  Demo

Sports Fitness Test, Athletic Fitness Test

Fitness Tests For All Sports

Name Skill Level Equipment Needed Summary
1 Mile Run All Skill Levels No Time taken to complete 1 mile run on a track or hard surface.
100 Meter Dash All Skill Levels No Time taken to run 100 meters on a track or hard surface.
20 Yard Dash All Skill Levels No 20 Yard Dash
200 Meter Dash All Skill Levels No 200 Meter Dash
3 Hop Jump All Skill Levels No This need not be from a static position. The distance you can jump after 3 hops.
40 Yard Dash All Skill Levels Yes Amount of time taken for the 40 yard dash.
400 Meter Run All Skill Levels No Time taken to run 400 meters on a track or hard surface.
5 Kilometer Run All Skill Levels No Time taken to complete 5 kilometers on a track or hard surface.
5-10-5 (Pro) Agility Test All Skill Levels No 5-10-5 OR PRO-AGILITY TEST A common test of agility is the 5-10-5, or pro-agility test, also known as the 20-yard shuttle run. This test is best suited for athletes in sports requiring short sprints and a reversal of direction, including basketball, baseball, softball, soccer, and volleyball, in addition to American football.
60 Yard Dash All Skill Levels Yes Amount of time taken for the 60 yard dash.
Abdominal Strength Test All Skill Levels No Abdominal Strength Test
Back Scratch Test All Skill Levels No Back Scratch Test
Beep Test - Multistage Shuttle Run All Skill Levels No Beep Test - Multistage Shuttle Run
Core Muscle Strength and Stability Test All Skill Levels No Core Muscle Strength and Stability Test
Curl-Ups in 2 Minutes All Skill Levels Yes This is a classic calisthenic exercise, to make the abdominal muscles stronger.This also know as an abdominal crunch.
Floor Touch Test All Skill Levels Yes Perform Floor Touch Test to improve your flexibility.
Grip Strength Right All Skill Levels No The best way to measure your grip is by using a hand dynamometer, a special machine designed to do a grip strength test. You can see a picture of one at the right and another one below.
Height All Skill Levels No Height
Hexagon Test All Skill Levels No Hexagon Test
Illinois Agility Test All Skill Levels Yes Illinois Agility Test is monitor the development of your agility.
Medicine Ball Toss Distance All Skill Levels No The amount of distance that you can throw a medicine ball. This is combination of 4 tosses one with each forehand, backhand, overhead and reverse overhead.
Pull-Ups All Skill Levels Yes pull-up is one of the best body weight exercises you can do for developing the muscles of the back.
Push-Ups All Skill Levels No Push-ups are one of the simplest and most effective exercises to build a strong upper body and midsection.
Quadrant Jump Test All Skill Levels No Quadrant Jump Test
Quick Feet Test All Skill Levels No Quick Feet Test
Reaction Time Ruler Test All Skill Levels No Perform the Reaction Time Ruler Test to monitor the reaction time of an athlete.
Shoulder Flexibility Test All Skill Levels No Shoulder Flexibility Test
Shuttle Run 20 Meter All Skill Levels No Shuttle Run 20 Meter
Sit and Reach All Skill Levels Yes The sit and reach test is a measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles.
Sit-Ups in 2 Minutes All Skill Levels Yes A conditioning and simple exercise commonly performed with the aim of strengthening the abdominal muscles and hip flexors.
Sprint Fatigue Test - 10 x 30m sprints All Skill Levels No Sprint Fatigue Test - 10 x 30m sprints
Squats All Skill Levels No Squats are an excellent exercise for training the lower body and core muscles.
Squats with Medicine Ball All Skill Levels No Enter total number of squats that you can perform with a medicine ball.
Standing Long Jump All Skill Levels Yes Standing long jump is a test of lower body's explosive performance.
Standing on a Round Ball All Skill Levels No Determining the muscular strength and balance of the athlete.
Standing on a Weak Leg All Skill Levels Yes Amount of time you can stand on a weak leg to measure the balance of your body.
Standing on Strong Foot All Skill Levels No Total time you can stand on your strong foot with out moving and touching any thing.
Standing Reach Test All Skill Levels No Standing reach test is to measure which you can reach and its for calculation of jump height.
Step Test All Skill Levels No Step Test is used to monitor the development of the cardiovascular system.
Stork Balance Stand Test - Strong Foot All Skill Levels Yes Total time you can stand on your weak foot with out moving and touching any thing.
Straight Leg Raise All Skill Levels No Straight Leg Raise
T Agility Test All Skill Levels Yes T-Test is a test of agility of yours and includes forward, lateral, and backward running.
Total Jump Rope Jumps All Skill Levels No Total Jump Rope Jumps
Trunk Rotation Test All Skill Levels Yes Trunk Rotation Test improves your flexibility and measure your stats.
Vertical Jump All Skill Levels No The vertical height that can be covered with the help of a jump, by an athlete, from a standing position
Wall Toss Test with Alternate Hand All Skill Levels No Tests coordination skills.
Weight All Skill Levels No Weight
Zig Zag Run All Skill Levels No Zig Zag Run