Sports Fitness Test, Athletic Fitness Test
Fitness Tests For All Sports
| Name | Skill Level | Equipment Needed | Summary |
|---|---|---|---|
| 1 Mile Run | All Skill Levels | No | Time taken to complete 1 mile run on a track or hard surface. |
| 100 Meter Dash | All Skill Levels | No | Time taken to run 100 meters on a track or hard surface. |
| 20 Yard Dash | All Skill Levels | No | 20 Yard Dash |
| 200 Meter Dash | All Skill Levels | No | 200 Meter Dash |
| 3 Hop Jump | All Skill Levels | No | This need not be from a static position. The distance you can jump after 3 hops. |
| 40 Yard Dash | All Skill Levels | Yes | Amount of time taken for the 40 yard dash. |
| 400 Meter Run | All Skill Levels | No | Time taken to run 400 meters on a track or hard surface. |
| 5 Kilometer Run | All Skill Levels | No | Time taken to complete 5 kilometers on a track or hard surface. |
| 5-10-5 (Pro) Agility Test | All Skill Levels | No | 5-10-5 OR PRO-AGILITY TEST A common test of agility is the 5-10-5, or pro-agility test, also known as the 20-yard shuttle run. |
| 60 Yard Dash | All Skill Levels | Yes | Amount of time taken for the 60 yard dash. |
| Abdominal Strength Test | All Skill Levels | No | Abdominal Strength Test |
| Back Scratch Test | All Skill Levels | No | Back Scratch Test |
| Beep Test - Multistage Shuttle Run | All Skill Levels | No | Beep Test - Multistage Shuttle Run |
| Core Muscle Strength and Stability Test | All Skill Levels | No | Core Muscle Strength and Stability Test |
| Curl-Ups in 2 Minutes | All Skill Levels | Yes | This is a classic calisthenic exercise, to make the abdominal muscles stronger.This also know as an abdominal crunch. |
| Floor Touch Test | All Skill Levels | Yes | Perform Floor Touch Test to improve your flexibility. |
| Grip Strength Right | All Skill Levels | No | The best way to measure your grip is by using a hand dynamometer, a special machine designed to do a grip strength test. You can see a picture of one at the right and another one below. |
| Height | All Skill Levels | No | Height |
| Hexagon Test | All Skill Levels | No | Hexagon Test |
| Illinois Agility Test | All Skill Levels | Yes | Illinois Agility Test is monitor the development of your agility. |
| Medicine Ball Toss Distance | All Skill Levels | No | The amount of distance that you can throw a medicine ball. This is combination of 4 tosses one with each forehand, backhand, overhead and reverse overhead. |
| Pull-Ups | All Skill Levels | Yes | pull-up is one of the best body weight exercises you can do for developing the muscles of the back. |
| Push-Ups | All Skill Levels | No | Push-ups are one of the simplest and most effective exercises to build a strong upper body and midsection. |
| Quadrant Jump Test | All Skill Levels | No | Quadrant Jump Test |
| Quick Feet Test | All Skill Levels | No | Quick Feet Test |
| Reaction Time Ruler Test | All Skill Levels | No | Perform the Reaction Time Ruler Test to monitor the reaction time of an athlete. |
| Shoulder Flexibility Test | All Skill Levels | No | Shoulder Flexibility Test |
| Shuttle Run 20 Meter | All Skill Levels | No | Shuttle Run 20 Meter |
| Sit and Reach | All Skill Levels | Yes | The sit and reach test is a measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. |
| Sit-Ups in 2 Minutes | All Skill Levels | Yes | A conditioning and simple exercise commonly performed with the aim of strengthening the abdominal muscles and hip flexors. |
| Sprint Fatigue Test - 10 x 30m sprints | All Skill Levels | No | Sprint Fatigue Test - 10 x 30m sprints |
| Squats | All Skill Levels | No | Squats are an excellent exercise for training the lower body and core muscles. |
| Squats with Medicine Ball | All Skill Levels | No | Enter total number of squats that you can perform with a medicine ball. |
| Standing Long Jump | All Skill Levels | Yes | Standing long jump is a test of lower body's explosive performance. |
| Standing on a Round Ball | All Skill Levels | No | Determining the muscular strength and balance of the athlete. |
| Standing on a Weak Leg | All Skill Levels | Yes | Amount of time you can stand on a weak leg to measure the balance of your body. |
| Standing on Strong Foot | All Skill Levels | No | Total time you can stand on your strong foot with out moving and touching any thing. |
| Standing Reach Test | All Skill Levels | No | Standing reach test is to measure which you can reach and its for calculation of jump height. |
| Step Test | All Skill Levels | No | Step Test is used to monitor the development of the cardiovascular system. |
| Stork Balance Stand Test - Strong Foot | All Skill Levels | Yes | Total time you can stand on your weak foot with out moving and touching any thing. |
| Straight Leg Raise | All Skill Levels | No | Straight Leg Raise |
| T Agility Test | All Skill Levels | Yes | T-Test is a test of agility of yours and includes forward, lateral, and backward running. |
| Total Jump Rope Jumps | All Skill Levels | No | Total Jump Rope Jumps |
| Trunk Rotation Test | All Skill Levels | Yes | Trunk Rotation Test improves your flexibility and measure your stats. |
| Vertical Jump | All Skill Levels | No | The vertical height that can be covered with the help of a jump, by an athlete, from a standing position |
| Wall Toss Test with Alternate Hand | All Skill Levels | No | Tests coordination skills. |
| Weight | All Skill Levels | No | Weight |
| Zig Zag Run | All Skill Levels | No | Zig Zag Run |