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Wrestler One Leg Hop Test (Wrestling)

Wrestlers grab one of their own feet behind their back and continue to hop. Measure amount of time wrestler can hop continuously on one leg with out dropping the leg.
Equipment Needed
Stopwatch

Wrestler grab one of their own feet behind their back and continue to hop. Wrestlers are out if they let go of their foot or if they fall down. This builds balance and strength. Measure amount of time wrestler can hop continuously on one leg with out dropping the leg.

The chicken fight. All wrestlers grab one of their own feet behind their back and hop. The goal is to  be the last wrestler standing. Wrestlers are out if they let go of their foot or if they fall down. This builds balance and strength. Try hoping on one leg for a minute to see about the strength part. 

 

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