Pull ups are one of the best exercises for developing your back and increase your overall fitness level. It is one of the cheapest in terms of equipment used.It is not easier to do pull ups. It totally depends upon your body strength and stamina. Pull ups are one of the best ways to measure the upper body strength.
This exercise targets the back muscles effectively, but should be performed without compromise to the shoulder. Pull ups are a true test to somebody’s level of fitness.They work on all of the “pull” muscles in your body – your back, biceps, forearms.
Always keep your abs tight and clench your butt throughout the exercise.
Focus on pulling the bar down with your arms, but not the shoulders.
Take least assistance.
In case you are using an exercise band decrease the resistance as you grow stronger.