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Vertical Jump (All Sports)

The vertical height that can be covered with the help of a jump, by an athlete, from a standing position

The Vertical jump test is a simple test, used to check the reachability of an athlete when he jumps. It is the simplest and most commonly used in ball games like basket ball, volley ball, footaball etc. It also check for the flexibility of the athlete.

All that you need is a marker, a ruler, and an assistant to conduct the test.  

1
The athlete will stand near a wall with hands stretched out up ward and a mark is made on the wall where he touches.
2
The athlete will jump from a static position to the maximum height he can and touch the wall. This is marked on the wall by the assistant.
3
The distance between the first mark and the second mark is measured with a ruler.

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