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Grip Strength Right (All Sports)

The best way to measure your grip is by using a hand dynamometer, a special machine designed to do a grip strength test. You can see a picture of one at the right and another one below.

Measuring your grip tells you how much force you exert when you close your hand. Some people use it to gauge overall body strength, but there really isn't a good correlation there.

The best way to measure your grip is by using a hand dynamometer, a special machine designed to do a grip strength test. You can see a picture of one at the right and another one below.

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