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Back Scratch Test (All Sports)

Back Scratch Test

The back scratch test is used to test the flexibilty of the shoulders of the athlete. It is one of the tests where the most minimum equipment is needed.

1
The test is performed in a standing position. Place one hand over the head towards the back such that the palm faces the back and fingers are pointed down wards.
2
Now place the other hand from down under such that the palm faces the previous palm and the fingers touch.
3
The distance between the tip of the index fingers is measured with a ruler.

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