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Floor Touch Test (All Sports)

Perform Floor Touch Test to improve your flexibility.
Equipment Needed
Yoga Mat
,
Stopwatch

Floor Touch Test measures the flexibility of the lower back and hamstring muscles. It is similar sit and reach test. 

Floor Touch Test is a very simple test to conduct. Floor Touch Test can be performed quickly with very minimal equipment. 

1
Stand on the floor with bare-footed, hands at a sides and feet together.

2
Now lean down slowly to touch the floor with finger tips up to 10 seconds. Make sure your knees should not bend.

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