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Curl-Ups in 2 Minutes (All Sports)

This is a classic calisthenic exercise, to make the abdominal muscles stronger.This also know as an abdominal crunch.
Equipment Needed
Yoga Mat
,
Stopwatch

Curl up is also known as an abdominal crunch. This half-sit up exercise is used not only as a test for abdominal strength, but is also used as an exercise to tone your stomach. It offers many benefits for those who practice regularly. The Curl up test measures abdominal strength and endurance. It is important for back support and core stability.

One can do abdominal curl-ups as many times as he or she can. The proper technique for curl-ups ensures maximum benefits of this exercise and prevents losing too much energy. The exerciser should breathe in on the decline and breathe out on the upward crunch. In a crunch the lower back does not lift off the floor. Stretching the abs between the sets is also helpful, especially for beginners.

An approved crunch begins with you lying down, one knee bent, and hands positioned beneath your lower back for support. This is called McGill Curl up.

1
Lie down on the floor placing your feet either under something that will not move. Your legs should be bent at the knees.
2
Place your hands on your legs and keep straight. This is the starting position.

3
Elevate your upper body so that it creates an imaginary V-shape with your thighs. Breathe out when performing this part of the exercise.

4
Once you feel the contraction for a second, lower your upper body back down to the starting position while inhaling.

5
Repeat for the recommended amount of repetitions.

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