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Step Test (All Sports)

Step Test is used to monitor the development of the cardiovascular system.

Step test is used to measure the cardiovascular endurance of the athlete. It is a simple test where the athlete steps up and down on a 12 inch high bench or box.

1
Stand in front of the 12 inch high bench or box or step.
2
Step up with one foot and then the other.
3
Step down with one foot and then the other.
4
Maintain a steady four beat cycle. It is easy to maintain if you say "up, up, down, down".
5
Stop after the set time and measure the heart rate of the athlete. The lower the heart rate, fit is the athlete.

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