Agility is a very crucial component for any athlete. The Illinois Agility test assesses an athletes speed and athletic ability. The test is an electronically timed test and requires maximum speed and effort from the athlete to negotiate several cones. Many sports demand agility, the ability to change direction at speed, from an athlete. In sports like rugby, tennis, soccer, basketball, the athlete who is under control while moving at speed will have an advantage. The Illinois Agility Run Test monitors the development of this key skill.
Tips to complete the test: